Protein Intake Calculator Protein Intake Calculator Find out how much protein you need daily for your fitness goals! Weight kg Activity Level Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (athlete level) Fitness Goal General Health Weight Loss Muscle Gain Calculate Protein Needs Your Daily Protein Recommendation Save Results